Sleep Soundly

I understand that as parents we approach things in different ways, and when I am working with a family to help manage their child's sleep I always try to give parents options that suits their own parenting style, theirs and their child’s temperament, and their individual circumstances. Sleep programmes are only successful when they are individually tailored to a family’s needs and wants, and during the initial consultation we will discuss all of these things. We will tailor tried and tested sleep management methods to work in your situation, taking all factors into account. Your programme will be agreed with you according your families needs.

I am very happy to work with families of children with additional needs, and am experienced in doing so in my previous NHS work and my private work.

If you would like to chat through any concerns, anxieties or worries that you may before booking an appointment please do get in touch. You can call me on 07599 412377.

Options for booking are flexible so as to give you as much or as little support as you feel you need. You can book a package which consists of an initial one hour+ consultation (telephone, Zoom or face to face), plus your written programme and three 30 minutes follow appointments (Zoom or telephone), or if you choose you can book just the initial consultation and then book follow up appointments one by one, as you need them.

So if your child is aged between 6 months and 16 years and is having sleep difficulties then I can offer a flexible support package for you. 

Initial consultation

This is one off telephone or face to face appointment of up to one hour, after which I will provide you with a mutually agreed written sleep management programme by email.

Cost £145

Please note that face to face consultations are held at LB Healthcare, Whiteley, just off junction 9 of the M27  

30 minute support appointments

These can be booked on an as and when required basis and are designed to offer ongoing support during the period of time that you are implementing your sleep management programme. This allows you to decide just how much or little support you need, and when you need it.

Cost £60

Combined Package

This package offers the same as above i.e an initial telephone consultation of up to 1 hour, plus sleep management programme

plus 3 x 30 minute follow up calls

plus email support if required

This is usually offered over a period of between 4-8 weeks

Cost £265 which is a saving of £65 when booked individually 

Young baby consultation

There is growing evidence that good sleep early in life is important for babies and children's development and future learning. The sooner sleep problems can be resolved, or better still avoided in the first place, the better the outcome for the child later in life.

I offer a 45-60 minutes telephone/Zoom consultation that is designed to put you and your baby on the right track towards a good night of sleep as soon as your baby is capable. It will help you to avoid future sleep problems and establish healthy sleep practices right for birth. We will also discuss safe sleep practices so as to reduce the risk of Sudden Infant Death Syndrome, as well as the things that you can do to ensure that you too get as much high quality sleep as you can in those early days. This is not about leaving your baby to cry!

Following the consultation I will then email you all the points that we have discussed so that you have them to hand.

Cost £95